A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...