Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
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Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...