Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...