Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS ...

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...