While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...

What You Need to Know Many people use steroids to build muscle and increase strength. However, not all steroids are the same.

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...