So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest historical monuments in the nation.

Colorado Buffaloes offensive tackle Jordan Seaton is making waves online with new videos surfacing of him working out with three-time NFL All-Pro and San Francisco 49ers star Trent Williams ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's so good.

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

This brutal ‘100’ workout cranks up muscle pumps fast with high reps and minimal rest—trainers say it’s a game-changer.

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.