Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

It’s a small but effective movement that targets deep internal hip rotation. Downward dog leg twists Start in a downward dog position. "Lift one foot up, rotate it over so you feel a stretch in ...

Unlike static stretching, mobility drills focus on controlled ... The 90/90 hip switch builds internal and external hip rotation, two areas that get neglected in most workouts. Moving back and forth ...

Restricted internal hip rotation in 0° hip flexion with or without pain was ... a small to medium effect size compared with a combination of passive modalities, stretching and advice (very low to low ...

“It hits every single angle you’re going to require, covering both internal and external rotation ... stretch or target specific muscles and movements. This is another stretch that targets ...

The expert view: “You get a hamstring stretch (but probably more of a sciatic neural gliding) along with closed chain (weight bearing) internal rotation of the hip, which can be very beneficial for ...

2. Open Up Your Hips Hip Flexor Stretch: Loosen tight hip flexors that might limit your squat depth. 90/90 Hip Switches: Improve internal and external hip rotation. 3. Improve Thoracic Mobility ...

and adduction (the movement of the leg towards the body), or external and internal rotation. If your hip mobility is compromised and you can’t rotate well, you’ll be less effective at turning ...

9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility. It’s both an internal hip rotation and an external hip rotation, which is ...