This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

A gross majority of us don’t even stretch their internal rotation, where most of us are tight and stiff. One of those to attempt is the couch stretch, which targets low in quads and hip flexors.

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

and a complete hip flexor stretching routine to keep you limber. Your hip flexors are essentially the powerhouse muscle behind all lower-body movements. “When you think of lower-body movements ...

This 9-move Pilates routine improves hip mobility and lower-body strength Fitness Tight hips? It only takes 12 minutes to unlock them with this yoga routine Fitness Personal trainer shares a five ...

Quiet Yankees decision could impact rotation down the stretch originally appeared on Athlon Sports. Ryan Yarbrough gets the ball Sunday afternoon at Dodger Stadium, pitching for the New York ...

The Boston Red Sox rotation hasn't been great. When they entered the season, the expectation was for their starting rotation to be one of the better units in Major League Baseball. Instead ...