In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

Brian Harman is, fittingly, firmly in the hunt for The Open Championship. A blistering bogey-free six-under 65 during ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

A recent study highlights a connection between insomnia and ADHD traits in adults, suggesting that sleep disturbances linked ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...