A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

This free app ports Apple's Ambient Music feature to Android, allowing you to listen to calming music while you relax, work, ...

In the right amount, it’s helpful in fighting off infection. But when levels rise too high, or the body struggles to clear it ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Like the Eight Sleep, this AquaPad Breeze Water Cooling Mattress Pad at Amazon, which will set you back $179 now, cools your ...

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

Birch has announced the latest development in eco-friendly sleep with the launch of the Birch Elite Natural Mattress, a ...

If you’re shopping for one of the best mattress toppers, then chances are that either your mattress has seen better days or ...