A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.