Discover the art of mastering yoga flying splits in our latest video! Join us as we break down this impressive arm balance ...

GUNTUR: Food and Civil Supplies Minister Nandendla Manohar took part in a large-scale Yoga event organised in Tenali on ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Prime Minister Modi addressed the UNGA and proposed a global designated day to celebrate the Indian practice of yoga and its ...

International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a ...

International Yoga Day was celebrated with fervor in Tamil Nadu, with Governor R N Ravi leading a massive yoga session in ...