Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal ... practicing this asana regularly can yield impressive health benefits for both the body and mind. Here are 5 key benefits ...

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Can it help with weight loss, too? There are a few different ways yoga can help with weight ...

Detailing various benefits of yoga on physical, mental and spiritual health, the Minister appealed to people of the State to make the month-long campaign and the programme in Visakhapatnam a ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or more nutritious.

mental and emotional health, everything suffers. Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a ...