Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Prime Minister Modi addressed the UNGA and proposed a global designated day to celebrate the Indian practice of yoga and its ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

International Yoga Day was celebrated with fervor in Tamil Nadu, with Governor R N Ravi leading a massive yoga session in ...