Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

While the health benefits of vitamin D ... and minerals stay in one's body longer than others. Most such vitamins are ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Fat-soluble vitamins like vitamin E dissolve in fat ... your supplementation to 15 mg or less per day to achieve the full benefits of vitamin E. If you're taking any other supplements or ...

This is especially true for fat-soluble vitamins A, D, E, and K (more on that below). However, 100% DV is based on a 2,000 calorie diet. If you're deficient in a certain area, over-supplementing ...