Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through diet alone.It doesn't matter whether you take vitamin D in the morning or ...

Fat-soluble vitamins: Pair them with food Fat-soluble ... liver and thus do not have to be taken every day.To maximize the benefits of these vitamins, it's best to take them with a food that ...

Fat-soluble vitamins tend to be more heat-stable but ... Using heart-healthy oils like olive oil or avocado oil adds nutritional benefits beyond just aiding nutrient absorption.

"Everyone is always searching for that magic pill that will give them great health, but dietary supplements just aren't it because the benefits ... hand, fat-soluble nutrients—vitamins A, ...

If you're healthy and do not have a deficiency, taking extra vitamin A via supplements will not have additional benefits ... be way more careful with fat soluble vitamins," says Mulvihill.