Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

It’s the dye that colors so many foods we love from candy to cereal to processed meats. Now the FDA has banned red dye number ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

A registered dietitian from Baylor Scott & White highlighted collagen's role in supporting skin, bones, and connective ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...