Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

Cardiovascular diseases and dementia have one thing in common; both have life-altering consequences. Fortunately, lifestyle ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A registered dietitian from Baylor Scott & White highlighted collagen's role in supporting skin, bones, and connective ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...