Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Worldwide, millions of women suffer from Uterine fibroids, that are benign tumors that grow in, or on the muscular wall of ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Influencers and celebrities rave about it, and scientists are positive, but there is still much to be learned ...

A genetic component is likely, but the traditional use of hot combs, chemical relaxers, and excessive tensions from braids ...

Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.