If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body ...

This strange phenomenon is called the creating loading phase – and it's been confusing gym goers for a very long time. You should absolutely incorporate creatine into your routine if your chief ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking it daily matters more than specific timing. Post-workout consumption ...

This is the dose that has been shown to maintain creatine levels in the muscles for performance and recovery benefits. Some individuals might opt for a loading phase to quickly saturate the ...

When starting to supplement with creatine, a “loading phase” is typically recommended. This involves taking 20 to 25 g of creatine daily (divided into 5-g doses) for 5 to 7 days to quickly ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine ... the process with a loading phase.

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,” he says.

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

In an ongoing Phase 1/2a trial (NCT05669430) for advanced solid tumors, GV20-0251 demonstrated favorable safety and promising monotherapy efficacy (Wentzel et al, ASCO 2025). To learn more about G ...