Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

The first time I heard of creatine was in my high-school weight room. Shaker cup in hand, a classmate extolled the virtues of the supplement, promising that a tiny scoop of powder taken daily ...

Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best, most researched form of creatine,” she ...

Creatine supplementation is a tried and tested way to boost strength. (Emily Roethle) ...

Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...

Roshni Nadar Malhotra, daughter of HCL founder Shiv Nadar, became India's richest woman and the third-richest person overall after acquiring 47% of her father's stake in HCL Corporation and Vama ...