Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Which Creatine Supplement Is Right for You? Creatine is one of the most popular fitness supplements out there. Long-studied for boosting workout performance and strength and muscle gains, it’s ...

Creatine HCL (hydrochloride), for example, is a newer form that promises to be more easily absorbed so that you can get the same benefits at a lower dose. However, Lowe cautioned, "Currently available ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

This guide highlights 12 carefully chosen travel essentials to help make any Midsommar celebration seamless, comfortable, and fun.

Creatine benefits for your overall health Although creatine is popular in the fitness space, it has other benefits that the average person can also take advantage of.

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

How creatine gummies compare to other creatine supplements Most—if not all—of the 500 peer-reviewed publications about creatine look specifically at creatine powder.