The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Several newer studies indicate that taking creatine close to workout sessions—whether immediately before or after—may enhance its effectiveness compared to consumption at times distant from ...

Mollitor recommended consuming a dose of creatine either immediately before or after training. To ensure the safety and purity of ingredients, she also emphasized the importance of choosing a ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

taking creatine before or after a workout could be preferable," Elle says. "However, the most important thing with creatine is consistency.” You therefore don’t need to worry about getting it ...