Both groups were also given an identical supplement comprising protein, creatine and carbohydrates. But, while one group consumed this mix immediately before and after training, the other would ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Some take it before workouts, and others take it after workouts or first thing in the morning. It’s been on the top supplement list of athletes and fitness professionals for decades. Creatine ...

For maintenance, take 1 serving (5,000 mg) immediately after training ... complaints before. There was one cautionary sentence Mohr did send along, however: “Also creatine won’t work without ...