Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

The supplement creatine is still being promoted to minors as an athletic enhancer, even though doctors advise against its use for teens ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Take creatine before or after training Some experts suggest that taking creatine before training may provide an immediate boost in terms of energy and performance.

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking.

If you’re looking for a faster way to build muscle and improve strength, there are a variety of muscle building supplements to choose from.

If you're a fitness fanatic, you may have heard a lot about creatine. Before you start using it for weight gain, you need to get your facts clear.

Should you take creatine before or after a workout? From the research available, it appears that taking creatine shortly after lifting weights is the best course of action if you want to see ...

Technically, yes. Some studies suggest that consuming creatine shortly after your workout is slightly more effective for building strength and muscle.