Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Little Brianna Millican (3) was returning home after surgery when parents were told it was not safe for her to fly - despite ...