While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Bear Intentions, 34, gave up his shoes and socks back in October and has been going through life barefoot ever since.

Prevention editors also consider Brooks and Asics sneakers a top brand choice for walking or running on concrete. Several ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 13 favourite all-rounder running shoes tested by experts.