Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

March is Ovarian Cancer Awareness Month, and there are 10 symptoms of the deadly disease you should never ignore - and always ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...