Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Hair thinning affects a staggering 85 per cent of British men and 40 per cent of women by their 50th birthday, new research ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Drowning in gummies and powders? Here’s how ditching most supplements and rebuilding trust in real food brought back my ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

Thinning hair has many possible causes, and understanding why it happens is the key to successful treatment. An expert guide ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...