You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you ...