No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

Liver needs care. Fruits can help, but moderation is key. TheLiverDoc suggests limiting fruit to two portions daily, around ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...