You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

As part of its commitment to promoting a healthier and more resilient banking workforce, the Association of Corporate Affairs Managers of Banks (ACAMB) is organizing a special Aerobics Fitness Session ...

A fitness coach has revealed that you don't have to walk 10,000 steps in a day in order to get health benefits, as using the ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to s ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

These days, more and more of us have to worry about our blood sugar.Some 38 million Americans have diabetes and more than two ...