Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

How hydration can cause sleep problems Sleep experts reveal the 5 biggest nighttime routine mistakes that are ruining your sleep It actually all comes down to a particular reason regarding hygiene.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Mouse models treated with the sleep aid lemborexant had less brain damage compared to controls and mice that received a different sleep drug.

These work by blocking a molecule that promotes wakefulness, and they have fewer side effects and a lower risk of dependence compared with other sleep aids.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness goals. Here are our top picks for 2025.

New research shows evening workouts can negatively impact sleep if done within four hours of bedtime. Learn how to adjust your routine.

Looking for a natural sleep aid? This relaxing slime ASMR video will help you drift off into deep sleep. Enjoy the satisfying sounds of slime for stress relief and a calming atmosphere.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed that 89% of US adults wake up regularly during the night.