Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

They fit quite comfortably and don't press against your ear when you sleep on your side. Very rarely do I wake up with one of them lost in the covers after falling off during the night ...

Make sure you don’t nap too late in the day, otherwise you risk sabotaging nighttime sleep. Taking an early evening nap expecting to be sleepy at your normal time is kind of like having a big ...

This was the start of a years-long odyssey to find an effective sleep aid without negative side effects ... and more difficult to make ends meet. At night, my chest would tighten as I tried ...

A surreal dream starring a passel of clowns introduces Liquid Death's latest collab, with organic supplement maker MaryRuth. - Liquid Death ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Teach your children the power of a high thread count. Treat yourself, your partner, your dog and your iPhone to a celestial night’s rest. In sum, spruce up your sleeping situation with some of these ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...