Avoid supplements that contain fillers, preservatives, or other unnecessary additives. Check the dosage of zinc and magnesium per serving. The recommended daily intake of zinc is 8-11 mg for women ...

Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements ... Its formula includes 450 mg of the AminoMar marine ...