Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Examples include ice cream, fizzy drinks, hot dogs and some oven chips ... They also contain minerals such as iron, zinc and B vitamins. They contain some added salt, but versions with no ...

The Butcher’s Way’. With a longstanding heritage in ‘nose to tail’ no waste farming, the brand has evolved into making ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

Consequently, in such situations, zinc supplements can be extremely beneficial. Zinc supplements are available in various forms, including tablets, capsules, and liquids. However, not all zinc ...

However, the doctor explained that taking a zinc supplement could get you back on your feet around two days earlier. Speaking to Christine Lampard on the ITV show, the doctor shared ...

Fish oil and algae oil can serve as supplements, too. A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an "essential micronutrient for human health in general ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...