Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

No need to pick a favorite — enjoy the combo with this portable pack. Sunflower kernels are a healthy addition to a low-carb diet. A serving has 6 grams of carbs and 2 grams of fiber ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

These quick low carb lunches are perfect for when you’re short on time or need something easy to pack for work. This list is ...

With all these foods on the elimination list, you can assume that packaged, processed snacks are no-nos on paleo because ... re not counting calories or carbs or eating on a restricted schedule.

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

Reducing added sugar intake can help people get a more nutritionally dense diet ... list. Many no-sugar diets also recommend that people avoid simple carbohydrates. Simple carbs include white ...

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively ... To learn more about how complex carbs help keep you healthy, check out why you should ...