What if there was a way to sit comfortably, support your body, and even improve your posture—all without sacrificing convenience or style? That’s where the ZEN X comes in. Designed with real ...

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, compassionate and wise presence in its whirl.

This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much sitting. Expect spine-loving poses, juicy chest openers, and a boost of mindfulness.

My knees are sore.' We might talk about posture and how to sit.” It doesn’t always involve the Zen teacher or Buddhist priest. “Primarily, it’s your business. That’s the nice thing about ...

As Malaysians gear up for the Hari Raya Aidilfitri celebrations, the focus is on family gatherings, delicious feasts and ...

Amid the winter chill, you can offer your pet ultimate joint support thanks to Antinol Plus. Positioned to support mobility ...

Unlike fixed-angle chairs, this massage chair reclines up to 178°, effectively relieving lower back tension and promoting proper posture for ... and a relaxing Zen Light that enhances the user ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

A strong core is responsible for posture and safe movement ... It’s how I find my weekly dose of yogi zen. Walking yoga didn’t quite hit the spot for me, and I found it a bit jarring stopping ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.