It’s easy to sail through life, semi-ignoring the fact that you have a belly button. The reality is there’s usually no reason ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.

Join Aaron Shaw, OTR/L, CHT, CSCS, in this video as he demonstrates a quick exercise to help prevent back injuries ...

Learn the 7 critical signs that indicate umbilical hernia surgery is necessary. Recognize symptoms, timing, and risk factors ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – and can provide relief for constipation. That’s one cause of bloating, so in ...

Your belly button is like a warm, moist cave that provides the perfect breeding ground for microorganisms you definitely don’t want setting up permanent residence in your body. Most people treat ...

Brooke Burke swears by all the "weird" things she does. Burke sleeps with a castor oil patch on her belly button, followed with a lymphatic drainage massage and a longevity smoothie.