You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

This story is not just about illness, but about listening to the body when it whispers before it screams. It reminds us all that sometimes pain signals urgency and it illustrates the fragile strength ...

TROLLS regularly tell Holly Ramejkis to “get a tummy tuck” and put her “disgusting” belly away, but she won’t be following their advice any time soon.  The mum-of-three, 38, is known ...

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.