A good place to start: getting your circadian rhythm back in sync, says functional medicine physician Jeffrey Egler, M.D. “To optimize sleep, you want to rise and fall with the sun,” Egler says.

Abdelhafid Douzi, more commonly known as Douzi, is one of the biggest North African artists of the past two decades. With over 900,000,000 YouTube views, his songs are staples in Moroccan households.

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In fact, if you have a Shortcut for it, you can open any app just by tapping the back of your iPhone. All you need to do is set up the secret "button".

Your health today depends on how gently you begin your morning. Rushing may lead to body stiffness or small discomforts. Start slow, stretch your arms and back, and take light meals.

Horoscope Today News: Today's forecast encourages Leos to embrace life's flow, trusting their inner rhythm over rigid schedules. In love, openness and deep listening are fa ...

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