I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Hudson Valley yoga lovers will soon have a new location to tone up their chi, with a new Yoga House opening in the spring.

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

KARIMNAGAR: To inspire the younger generation to embrace yoga, general physician Dr D Raghuraman, through the Daram Susheela ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

The Saudis accepted yoga “unhesitantly” seven years ago and now this ancient Indian practice is quite popular in Saudi Arabia and is dominated by women, says the country’s first certified yoga ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Deep, empathic listening is almost impossibly hard, because our partner is often saying something that we don’t like and ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...