Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Longtime cheerleader with Down syndrome sets sights on joining college team Hannah Mares has led cheers for 6 years and now could make history.

Discover the art of achieving the impressive yoga pose where you place your leg behind your head. In this engaging #shorts video, we guide you through step-by-step instructions on how to yoga this ...

In this quick guide, we'll explore how to achieve the challenging yoga pose of placing your leg behind the head. Perfect for enhancing flexibility, this practice focuses on safe techniques to ...

Aamir Khan’s Sitaare Zameen Par focusses on Down syndrome: Here’s a real life story of a dancer, champion swimmer and yoga instructor When given access to early therapies and inclusive education, many ...