There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Champion Infratech, a leader in sustainable and innovative lagoon-based developments, proudly announces a transformative ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

The Gynecologist further added, “A lot of women who have PCOS struggle with infertility but there is no need to worry as there are several strategies to boost natural fertility and increase the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To promote a balance between mental and physical health ... Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices.