Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Start your morning with this gentle 10-minute full body yoga stretch 🌞 — perfect for beginners and anyone seeking a calm, ...

This heart-centered Yin Yoga session 💗 offers deep emotional release and gentle upper body opening — no props needed. Let go of built-up tension in the chest, shoulders, and spine while reconnecting ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.