So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me she had given up on coffee altogether. Instead, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Tricks: When breakers take a conventional breaking step, freeze or power move and add an unconventional dimension and twist to it. Examples of this are the hopping air chairs, or leg threading ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

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The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

We’re just enjoying it. It feels to us like it’s a show that’s got legs and can go on. It’s not a premise show that’s going to run out of story. It’s a relationship show, and there’s ...