Ever feel that stabbing twinge or mild ache in your back when you bend to pick something up, lace your shoes, or even just ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Tricks: When breakers take a conventional breaking step, freeze or power move and add an unconventional dimension and twist to it. Examples of this are the hopping air chairs, or leg threading ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...