If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a ... This pose offers an even deeper spinal twist. From Extended Twist, maintain the ...

There are different yoga asanas and each of them has its own benefits. One of them is Bharadvajasana. Also known as The Bharadvaja’s Twist Pose ... mat with your leg extended in front of ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler ... After your Seated Spinal Twist, sit on your mat with your legs extended straight in front of you (your starting ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like.

Practicing yoga may relieve ... To do Supine Spinal Twist: From a sitting position, recline back until supine. Engage the core while bending the right leg and drawing the knee to the chest ...

Medications and over-the-counter treatments may help relieve symptoms of constipation. However, some alternative therapies like yoga may also provide relief. Share on Pinterest Luca Sage/Getty ...