If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

India is enhancing regional influence through infrastructure like KMMTTP, reducing reliance on Bangladesh, while leveraging geospatial technology to manage complex terrains, monitor security ...

Creating a blank template worksheet using software makes the schedule professional in appearance and easy to distribute. Creating Your Own Template Choose the scope and type of work schedule.

If you’re tossing and turning at night, your intense yoga schedule could be the one to blame. You Feel Guilty for Taking a Day Off. This one's more of a head game than a body one.

With the rise of flexible yoga options, including local studios and virtual platforms like FITPASS, it’s easier than ever to find “yoga classes near me” that fit seamlessly into your hectic schedule.

With a new HBO special and the return of ‘Real Time,’ comedian Bill Maher goes after the left — and the right’s pick for president.

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.