How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Hindustan Times15d
Schools must observe World Surya Namaskar Day, says govt
According to the letter, schools must also organise special Surya Namaskar ... yoga teachers to maximise participation,” the letter stated. The directive instructed district coordinators of art ...
Women's Health26d
‘I went on a yoga retreat at a Caribbean eco hotel, here’s what happened’
I’m standing barefoot on a wooden yoga deck with my eyes closed ... whether it’s cleaning your teeth or a sun salutation.” At one point I attempted wheel pose but, as usual, was unable ...
Daily Camera11d
Which style of yoga is right for me? Here’s a primer, with a caveat
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...
The Tribune12d
Campus notes: Surya namaskar workshop ends
Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day surya namaskar workshop under the Har Ghar Parivar-Surya Namaskar ...
Euronews16d
Feeling stressed and knotty? Here's how to find the right yoga style for you
It refers to any kind of yoga class that involves the aforementioned asanas. For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation ...