Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

The NHS also says that staying active and doing some exercises and stretches ... for people with chronic pain, explains that yoga could help people with lower back pain in several ways.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...